Sunshine Coast

Diet and nutrition

Freda Dunn, qualified Nutritionist

Freda Dunn’s Acupuncture and Natural Therapies Clinic is one of the most successful clinics in Queensland. Also one of the area’s largest clinics, Freda Dunn’s has been operating for 27 years, 20 of which have been in Noosa.

Freda became an accredited practitioner 27 years ago and is involved with Natural Therapies, having served as a Director of Australian Natural Therapies Association (ANTA) for several years. She is also a member of ANTA in Diet & Nutrition, and was awarded a lifetime membership due to her outstanding service to the organization, its members and the practice.

About Nutrition

Nutrition is important because it fuels our bodies. Much like our cars need the right type of fuel to function at their best, our bodies need the same. Knowing what to eat and how to create a balance can be a challenge, however.

Nutritionists aim to help us create that balance by making sure we get enough nutrients from the five food groups, as well as helping us realize which foods should be discretionary and enjoyed less often. These may seem like small changes, but science shows they can not only help us live healthier lives, but it can help us live longer lives as well.

Children and teenagers will have special nutritional needs due to their ongoing development, and older people will need to adjust their diets for their activity level. This is where a nutritionist can help! They can also help you determine the best way to plan these guidelines in your diet based on your lifestyle.

Why eat healthy

Most people consider losing weight the number one reason for eating healthier. But should it be our top priority? Research typically shows that in most cases, healthy weight follows healthy choices, but those healthy choices have benefits that far exceed simple weight loss. For example, proper eating habits can lead to a decreased risk of some cancers, heart disease, chronic kidney disease and type 2 diabetes.

As children grow and develop, and teenagers begin leading active lifestyles, they feel better and have fewer developmental problems with a proper diet. In adulthood, women who become pregnant will benefit the growth of their baby by choosing foods that are rich in nutrients. As we age into later adulthood, we often need less calories and more nutrients, as we no longer burn fat at the same rate.

Special diets offered by Freda

Freda’s diets can take your specific needs and combine them with healthy eating guidelines to achieve the end result you desire. Whether you are seeking to detox your body, lose weight or even just eat healthier meals, one of Freda’s special diets will help you reach results. Freda offers:

  • Safe detoxification diets
  • Weight loss diets
  • Low acidity diet
  • Regulating blood sugar level diet
  • Children’s dairy free diet
  • Gluten and dairy intolerant diet
  • Vegetarian and vegan
  • Food combining diet
  • Low carbohydrate high protein
  • Meal suggestions
  • Detox programs

The clinic offers safe, supervised Detox programs that many clients choose to do annually. These gentle programs can be catered to your needs. We offer the following programs:

  • Bowel and Liver Detox (with 6 week weight loss program)
  • 10 Day Bowel and Liver Detox (for those not seeking weight loss)
  • 15 Day Sports Detox (for those who train and exercise)

Visit Freda Dunn’s Natural Therapies Clinic

Freda Dunn’s Naturopathic and Acupuncture clinic is recognized by MBF, Medibank Private, HBA, HCF, HBA, ARHG health fund group, Manchester Unity, Australian Health Management and other Health Funds. Her clinic has been based in the lovely Noosa Hinterland on the Sunshine Coast for 20 years.

If you’re looking to make sure your body not only has a healthy appearance, but is healthy from the inside out, visit Freda Dunn today to see the changes you can make for a better you. Contact us to book.    Call 07 5449 1811